Mass Number
The mass number of an element is the total number of protons and neutrons within the nucleus of an atom. Therefore if you have an atom of helium which has a mass number of 4 it would be four times as light as an atom of oxygen which has a mass number of 16. It can be calculated by rounding atomic mass of an element.
Atomic Mass
The atomic mass of an element is the weighted average of the masses of isotopes (atoms which contain the same number of protons but different number of neutrons, e.g. isotope hydrogen-2 would have a symbol of 21H, with the 2 indicating the mass number and the 1 indicating the atomic number) of that element.
Element Table