S.R.H.S. Soccer


Overall Any part of the body may be used except arms and hands
Left Foot Left foot only;  no knees or thighs
Right Foot Right foot only;  no knees or thighs
Foot-to-Foot Must juggle back and forth from one foot to the other;  no knees or thighs;
Ball must not touch one foot twice in a row
Heading Head only;  first touch may be from a toss
Partners Ball must go from partner to partner; one touch at a time only 
Group of 3 Ball must go in same pattern;  partner 1 to 2 to 3 to 1, ...;  one touch only


Juggling Records Hill Drill Records