1

Click on the Write menu and choose Write Post
Add a Title and type or copy your material into the Post section
You can use the tools on the toolbar to "fancy" up your post
Click on Publish
Posts are published on the main part of the screen

2

Click on the Write menu and choose Write Page
Add a Title and type or copy your material into the Page section
You can use the tools on the toolbar to "fancy" up your post
Click on Publish
Pages are published in the sidebar where they can be chosen to be viewed when desired