At one time or another we all experience strong feelings that accompany positive or negative emotions.

A day without feeling emotions would be impossible to imagine. Each day we feel dozens of emotions; the excitement of going on holidays, the fear of flying, or the grief of losing a family member.

If we tried to list all of the words in the English language to describe emotions, we would end up with hundreds of them. One thing for sure, we do feel many of them in our everyday life.

We usually have no problem identifying the emotion that we are experiencing at a given time.

We will take you on an interactive journey through your body to learn more about your emotions.

In this section you will find descriptions on how we experience and express emotions including:

• Thankfulness
• Envy
• Disgust
• Worry
• Kindheartedness
• Stress
• Boredom
• Sadness
• Loneliness
• Bravery
• Paranoia
• Optimism
• Stubbornness
• Fear
• Anxiety