Vernon River Con. School
Monday, January 30th, 2012
Telephone: 651-8520 Fax: 651-8516
Dave Wood, Principal Robyn MacDonald, Vice-Principal
Hockey Day in Canada: Vernon River is thrilled to announce that we have been selected as one of four schools who will be one of the stops on the Stanley Cup Relay. This Relay is a component of Scotiabank Hockey Day in Canada. As part of this event, VRCS will host a special assembly during Hockey Day in Canada festivities. On Thursday, February 9th, we will host CBC representatives, NHL alumni and the Stanley Cup! Among those in attendance will be Bruce Rainnie, Gordie Dwyer, Mark Napier and Wendel Clark (NHL alumni subject to change).
As we have been given the opportunity to show what hockey means to Vernon River, we are asking students, parents and community members to send pictures of all things hockey - playing hockey, wearing hockey-themed clothing, playing ball hockey, etc. These photos will be used in a slideshow that will be played during our assembly. Photos can be emailed to Mrs. MacDonald at rlmacdonald@edu.pe.ca
Everyone is welcome to attend the assembly on February 9th at 9:30 a.m.!
No School Reminder: Reminder that there will be no classes on Wednesday, February 1st - End of Semester/PD Day. Also, there will be no classes on Monday, February 20th - Islander Day and Tuesday, February 21st - Parent-Teacher Interviews and PD Day.
Grade 9 Grad Photos: Grade 9 photos will be taken on Thursday, February 2nd.
Student of the Month Assembly for January (Re-scheduled): January student of the month assembly will now be held on Tuesday, January 31st at 2.15 p.m.
February Calendar: The calendar for February is attached.
Grade 9 Immunization: Reminder of the grade 9 immunization on Monday, February 13th. Please return the consent form if you have not already done so.
Home and School Sign Up Sheet: In an effort to increase parent participation in Home and School activities, the Home and School is asking each family to indicate on the sign up sheet being sent home today, which activities your family can assist with this year. Any assistance is appreciated. Please return the form to the school with your child. Thank you for your assistance!
Home and School Hot Lunch Order Form for February: The menu/order form for February and Subway order form will be sent home today.
Grade Seven Late French Immersion: Registration for Late French Immersion will be held the week of February 27 - March 2, 2012. Registration and information forms will be sent home with grade 6 students. Late French Immersion information meetings are scheduled as follows:
Thursday, February 2nd, 7 pm at Birchwood
Tuesday, February 7th, 7 pm at Stonepark
Wednesday, February 22nd, 7 pm at Queen Charlotte
Thursday, February 23rd, 7 pm at East Wiltshire
Students in the Montague family of schools may enroll in any of the programs listed at the schools above. However, the Eastern School District does not provide transportation for these students.
Please note: Completed registration forms are to be returned directly to the student’s homeroom teacher.
Montague Regional High School Parent Meeting-Information Session:
There will be a meeting/information session on Thursday, March 8th at 6:30 pm in the Montague Regional High School cafeteria for parents of students entering grade 10 at MRHS in September, 2012.
Grade 9 students at Vernon River Cons. will attend a registration presentation and tour on Tuesday, March 6th at 10:30 am at MRHS.
Girls Conference: Women’s Network PEI is inviting girls in grades 5-7 to a fun-filled engaging day aimed at enhancing self confidence and healthy decision-making on Wednesday, February 1, 2012 (PD Day) from 8:45 am - 4:00 pm at The Murphy Community Centre in Charlottetown. Cost is $15.00/person. The cost includes two healthy snacks and a nutritious, delicious lunch! If you need financial assistance, please ask for one of their bursaries. To register, email Christine Clements, a volunteer Board member for WNPEI, at c.clements@bellaliant.net
(Note: Information flyers were distributed to grade 5-7 girls previously).
Queens County Music Festival: The Queens County Music Festival will be held from April 23rd to May 4th, 2012 and the PEI Kiwanis Music Festival will be held June 1st and 2nd. If you require further information, please contact Kay Linkletter at http://www.peikiwanismusicfestival.ca
Fiddle & Stepdance Lessons: Sheila Fitzpatrick will be offering fiddle lessons and if enough interest, stepdance lessons in Montague starting early February. All ages are welcome. There will be group classes or private lessons with beginner and intermediate levels. An adults only class would be available if there is enough interest. For more information, rates and schedules, phone Sheila at 838-3334 or email sheilafiddle@gmail.com
Healthy Eating Tips from the PEI Healthy Eating Alliance:
Quick & Simple Weeknight Suppers!
The week nights can be busy with work, school, sports practices and games, lessons, homework and
friends. Preparing supper can sometimes seem like a hassle. It can be tempting to stop into a fast food
drive thru or to pick up something you can cook in the microwave.
Here are a few tips to help you prepare a healthy meal that is quick and simple!
It all starts with a little planning and organization. First step is to have a week's worth of menus in mind.
Choose some options that are popular with everyone. Once you have a main dish such as tacos,
spaghetti, or oven baked chicken you will just have to add a vegetable and/or fruit and perhaps a whole
grain roll to complete the meal.
Another tip is to keep your kitchen stocked with quick and easy to prepare food. Whenever you shop,
look for specials on rice, pasta, beans, etc. as well as frozen and canned fruits (in juice) and vegetables. Having a wide variety of quick and easy to prepare foods will make supper time less stressful on everyone.
One last tip is to involve the whole family in the planning and preparation of supper. Choose age
appropriate jobs for the kids - for example: choosing the fruit for dessert or setting the table. When
everyone is involved it makes supper time a more relaxed and enjoyable time.
Try this quick and easy suppertime favorite:
Green Macaroni and Cheese
Preparation time: 5 minutes Cooking time: 10 minutes
Yield: 5 servings
1 bag (10oz/300g) baby spinach
2 tbsp freshly squeezed lemon juice
1 tbsp extra-virgin olive oil
12 oz whole wheat macaroni
1 cup shredded white cheddar cheese
½ cup slivered almonds, toasted
freshly ground black pepper
1. In food processor, pulse spinach, lemon juice and olive oil for 15 seconds, until roughly pureed (don’t
overdo it).
2. Cook macaroni according to package directions until al dente (tender to the bite). Drain and return to pot. Add spinach mixture, tossing to coat evenly. Stir in cheese and almonds. Season to taste with pepper.
Source: Dietitians of Canada Simply Great Food Cook Book, 2007
Brought to you by the Healthy Eating Alliance www.healthyeatingpei.ca.